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Strength Training
You hold the key to your personal happiness and if your happiness includes achieving the physical goals you've dreamed of, like running that 20K, or perhaps you've set the bar even higher...to finish a half iron man next year.Whatever your goals may be, isn't it nice to know there is someone skilled enough to help, better still, someone genuine who really cares and will push you to the finish line?Shawn Crotto is an experienced and accomplished triathlete with a wealth of knowledge and the exact training required to help you reach your peak. He will work with you to define your goals and map out the best techniques and training schedule that fit your life.With flexible hours and competitive rates there is no better time than now to get on track.
CALM, PATIENT, POSITIVE
Strength Training Rates:
$55 = 60min session w/Trainer
$130 = One Time Session, 90 min Total Plan which includes, BMI, Fat %, Girth Measurements, Nutrition Plan, and Strength Training Plan.
$495.00 Pre-pay 10 sessions
$900.00 Pre-pay 20 sessions
All Pre-pay packages are Non-refundable.
Online Strength Programs
$65.00 a Month
Includes 5 days a week workouts (2 mini workouts and 3 build workouts)
Ability to keep track of you reps/weights, time, duration, nutrition and more.
If needed you will have the ability to download pictures of exercises.
Now Accepts Credit Cards
(Processing Fee of 2.90% Required)
You hold the key to your personal happiness and if your happiness includes achieving the physical goals you've dreamed of, like running that 20K, or perhaps you've set the bar even higher...to finish a half iron man next year.Whatever your goals may be, isn't it nice to know there is someone skilled enough to help, better still, someone genuine who really cares and will push you to the finish line?Shawn Crotto is an experienced and accomplished triathlete with a wealth of knowledge and the exact training required to help you reach your peak. He will work with you to define your goals and map out the best techniques and training schedule that fit your life.With flexible hours and competitive rates there is no better time than now to get on track.
CALM, PATIENT, POSITIVE
Strength Training Rates:
$55 = 60min session w/Trainer
$130 = One Time Session, 90 min Total Plan which includes, BMI, Fat %, Girth Measurements, Nutrition Plan, and Strength Training Plan.
$495.00 Pre-pay 10 sessions
$900.00 Pre-pay 20 sessions
All Pre-pay packages are Non-refundable.
Online Strength Programs
$65.00 a Month
Includes 5 days a week workouts (2 mini workouts and 3 build workouts)
Ability to keep track of you reps/weights, time, duration, nutrition and more.
If needed you will have the ability to download pictures of exercises.
Now Accepts Credit Cards
(Processing Fee of 2.90% Required)
P.O. Box 1379 Portsmouth, NH 03802 cell: 603-944-1401
