Copyright 20011 shawnCrotto.com
Content
P.O. Box 1379 Portsmouth, NH 03802 cell: 603-944-1401
Copyright 20011 shawnCrotto.com
P.O. Box 1379 Portsmouth, NH 03802 cell: 603-944-1401
Active Stretching:
1. Leg Swings (10 each)
2. Lift knee up to Chest then squeezing (5-10 each)
3. Quad Presses (5-10 each)
4. Grab outside shin and bring to chest and squeeze (5-10 each)
Do Before training.
1. Leg Swings (10 each)
2. Lift knee up to Chest then squeezing (5-10 each)
3. Quad Presses (5-10 each)
4. Grab outside shin and bring to chest and squeeze (5-10 each)
Do Before training.
